I was diagnosed with pre diabetes...advice?

General
1

I just got diagnosed with pre diabetes any advice on what to do to get healthier

1 Like
2

Nutrition! Whole foods, plants, lean meats.
Avoid overly processed foods.
Food is medicine

3

Work with a dietician. They are going to great advice on what you can/can’t eat or cut back on. Exercise is also important

4

Cut down on sugar and high fat food as much as possible and begin to get more physical activity.

4 Likes
5

Avoid sugars. Have the dietitian give you a list of foods you can eat. Walk daily if possible. Walking takes some of the calories away.

6

Start slowly to adjust yourself to the changes.