What vitamins to take daily?

What vitamins do you take daily? this is something i have always struggled with but as i get older i want to make healthier choices

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I wear my vitamins! No more heartburn from icky pills. I take a few different kinds and they have changed my life

I’d recommend to get bloodwork done and find out what the doctor suggests for supplements so you’re making knowledgeable decisions. :slight_smile:

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It’s different for everyone, this is something to talk to your Dr or pharmacist about.
For me, I take a multi vitamin, probiotics and B-100 complex.

i take vitamin d, vitamin c, and hair/skin/nails.

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I take my prenatals, pregnant or not. My doctor even keeps refilling it so I don’t have to pay for them lol

I don’t take any… never have!

That’s a discussion you have with your DOCTOR after they’ve run blood tests to see what you’re deficient in and why.

My dr has me on prenatal, vitamin b, and d

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If you really want to make good choices, do it with diet first. Vitamins aren’t what you think and a lot not it gets expelled in your urine.
Make good food choices first.
I agree talking to your doctor is best because what we need differs from one person to the next.

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Eat a well balanced diet. Read Eat To Live Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition https://a.co/d/gYz3fJI

I take a womens daily vitamin and fish oil. Both have benefit me tremendously.

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