What vitamins do you take daily? this is something i have always struggled with but as i get older i want to make healthier choices
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I wear my vitamins! No more heartburn from icky pills. I take a few different kinds and they have changed my life
I’d recommend to get bloodwork done and find out what the doctor suggests for supplements so you’re making knowledgeable decisions.
It’s different for everyone, this is something to talk to your Dr or pharmacist about.
For me, I take a multi vitamin, probiotics and B-100 complex.
i take vitamin d, vitamin c, and hair/skin/nails.
I take my prenatals, pregnant or not. My doctor even keeps refilling it so I don’t have to pay for them lol
I don’t take any… never have!
That’s a discussion you have with your DOCTOR after they’ve run blood tests to see what you’re deficient in and why.
My dr has me on prenatal, vitamin b, and d
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If you really want to make good choices, do it with diet first. Vitamins aren’t what you think and a lot not it gets expelled in your urine.
Make good food choices first.
I agree talking to your doctor is best because what we need differs from one person to the next.
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Eat a well balanced diet. Read Eat To Live Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition https://a.co/d/gYz3fJI
I take a womens daily vitamin and fish oil. Both have benefit me tremendously.
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